autumn bates

0:06:38

This ONE Intermittent Fasting Hack Solves EVERYTHING [NEW STUDY]

0:05:44

My *NEW* Peppermint Hot Chocolate Recipe [18 grams protein, zero added sugar!]

0:10:22

Eat Yogurt With These Foods To Stop Hunger And Burn Fat Faster

0:07:46

5 Weird + *Extremely* Effective Weight Loss Tips (Results That LAST)

0:10:32

How To Lose Belly Fat FAST [Explained At 3 Levels]

0:14:47

6 *Major* Health Trend Predictions For 2025 [And How To PREPARE!]

0:08:47

Why I Stopped Drinking Keto Coffee…

0:10:07

22 Delicious Things You Can Eat Everyday to Lose Weight

0:17:35

28 Things To STOP Eating [*Easily* Lose 20 Pounds]

0:10:03

This ONE Food Tricks You Into Eating 813 Extra Calories EVERY DAY [new study]

0:11:04

Can’t Give Up Bread? This Is How I Would Eat It

0:06:57

Don’t Make These Mistakes When Buying Cottage Cheese...

0:07:11

Eat Eggs With These Foods To Stop Hunger And Burn Fat Faster

0:12:31

32 Quick High Protein Snack Ideas To STOP Unhealthy Binging

0:10:49

I Took Creatine For 60 Days. Here’s What Happened.

0:05:29

Are Collagen Supplements A Scam?!

0:11:18

I Made 38 Protein Waffles For a Full Week of Breakfasts [batch + freeze!]

0:08:52

The 5 Golden Rules to Lose Belly Fat & Visceral Fat

0:08:30

I Changed My Mind About Bread...

0:07:19

5 Things I STOPPED Eating To Help Me Lose 20 Pounds [As A Nutritionist]

0:17:22

I Ranked the 30 BEST High Protein Foods For Weight Loss [Tier List]

0:09:37

BEFORE YOU SNACK... The Truth About Protein Bars, Nuts & Fruit

0:08:54

7 BIG Reasons People *Regret* Cutting Out Carbs

0:10:35

This “Outdated” Nutrition Hack May Solve All Your Weight Loss Problems